Welcome to the 15 Days FREE Online Yoga Classes,
We are Glad you are here, see the change in you with the transformative and dynamic practices that go coupled with relaxing and rejuvenating meditations.
Details on Classes :
METHOD OF CLASSES :
Either Zoom or Google Meet will be the apps used to conduct classes, if you are unaware of how to use them, refer to the links below;
How to use zoom: https://youtu.be/fMUxzrgZvZQ
How to use Google Meet : https://youtu.be/O8Y1vlfpbEU
You can find them on the Play Store and App Store for Android and Apple users Respectively.
(NOTE: Any one app will be used and does not prohibit the use of the other app at any given day, kindly download both)
TIMINGS
Monday : Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Tuesday: Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Wednesday: Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Thursday: Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Friday : Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Saturday: Morning ( 6:00 am - 7:00 am) ; Evening ( 5:30 pm - 6:30 pm)
Sunday : Morning ( 6:00 am - 7:00 am) ; No evening classes
PREPAREDNESS:
Yoga is an art of uniting the body and mind with the help of dynamic asanas, breathwork, lifestyle habits, etc.
Here, as we come to perform Asanas in class, we should keep :
1. A Yoga mat, or a comfortable mat to sit or stand on.
2. A Water Bottle
3. A good internet connection
4. A smile :)
GOALS TO ACHIEVE:
Yoga is a Journey, not a destination, we may join yoga classes with an intention to remove or add something to our lives, but yoga is also a spiritual practice that benefits us on various levels of existence, so, even if you feel you may not be achieving your goals, but rest assured, you are progressing on a path that leads to health and wellness, in the mind, body and spiritual levels, In the beginning of Yoga practice i kept goals with me and working on them i did yoga, i did not achieve them as i had planned, but i can look back and tell you i had become someone who was more wise, more flexible, more energetic, more enthusiastic, than i was before yoga.
I suggest you to see the good and focus on the good, and the good will grow!
That's all! Namaste
If there is anything you would like to as about, kindly contact :
+91 9027865541
We hope you have a wonderful 15 Day Workshop!
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