Personal Yoga Classes

Customized Yoga Sessions Just for You

At Piush's Yoga Classes, we offer personalized yoga classes tailored to your specific needs and goals. Whether you are a beginner or an experienced practitioner, our skilled instructors will work with you to create a practice that suits your individual requirements.

From improving flexibility to reducing stress, our personal yoga classes are designed to help you achieve overall well-being and inner peace.

Benefits of Personal Yoga Classes

• Individual Attention to you for asanas
• Personalized Meditations 
• Personal Meditative Therapy 

Experience the Surya Namaskara

The Surya Namaskar, or Sun Salutation, is a series of 12 yoga poses that are done in sequence to create a flow of movement.

It is a spiritual practice that involves saluting the sun and connecting with nature.

By incorporating the Surya Namaskar technique into your personal yoga classes, you can enjoy the physical and mental benefits of this powerful practice.

Trataka: Meditation for Clarity and Focus

Trataka meditation is a technique that involves focusing the eyes on a single point, such as a candle flame. This practice can help improve eyesight, reduce stress, enhance focus, and increase energy levels.

By including Trataka meditation in your personal yoga classes, you can experience the transformative effects of this ancient practice on your mind and body.

kapalbhati: Kriya for internal cleansing

Kapalbhati is a powerful breathing technique that detoxifies, boosts energy, and enhances mental clarity. Through quick, active exhalations, it strengthens the lungs, supports digestion, and revitalizes both body and mind. Known as the “breath of radiance,”

Kapalbhati is ideal for bringing fresh energy into your wellness routine.

Ready to Start Your Personal Yoga Journey?

Contact Piush's Yoga Classes today to schedule your personalized yoga sessions and embark on a path to holistic well-being.