The 15 days Beginners YOGA WORKSHOP - Learn & Enjoy; conducted by PIUSH SMETACAK stands true to its motto - Learn & Enjoy. The workshop is well structured , beautifully designed to suit the beginners. The sessions commence with the Shanti mantra, then some warm up & stretching exercises, next would come the asanas, then some pranayama, followed by a beautiful meditation, a little interactive time for clearing doubts if any & closing with another Shanti mantra.
Almost everyday some thing new is introduced, a new Pranayama, a new Asana, or a new meditation, keeping the session far from any monotony. Piyush’s way of conducting the session, interacting with the participants, listening to them patiently , giving small tips here & there and all with a smile will take him a long way. I wish him all good luck & success in his pursuits within & in the world outside.
Love
&
Blessings,
- Anjana Srivastava
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